Chef Privé · Nirmal's diary

Taste. Variety. Health

Without the thinking.

Gourmet · Mixed plan

1501 kcal

Avg calories

55 g

Avg protein

24 g

Avg fibre

Over 2 meals a day · figures are estimates.

What goes in

Oils3

Cold-pressed groundnutCold-pressed sesameA2 ghee · Barosee / Anveshan

Dairy1

Akshayakalpa

Grains8

RagiQuinoaJowarBajraAmaranthFoxtail milletBrown riceWhole wheat

Protein12+

Everyday dal, curd & eggs, plus standouts:

ChickenFishPaneerTofuKala chanaMoongRajmaPeanut

Veggies30+

Everyday tomato, coriander, chilli & potato; featured standouts:

Bok choyChow-chowBeetrootChulaiKarelaLaukiPumpkinAvocado

Cuisines8

Sri LankanMaharashtrianSindhiMexicanTibetanJapaneseSouth IndianFusion

Special touches6

The unique bits that define each cuisine:

Pickled soy eggGochujangFlat rice noodlesLunu mirisKarela chutneyMiso

Day by day

Mon, 10 Aug

1820 kcal · 64g P · 21g F

Lunch: Bajra Moonglet ×2 with Green Chutney & Curd

Dinner: Veg Laksa Curry & Rice

Sat, 8 Aug

1995 kcal · 87g P · 26g F

Lunch: Onion-Garlic Chicken Rolls & tangy sauce

Dinner: Rice, Coconut Dal & Aloo Jhol (+ gond dry-fruit ladoo)

Fri, 7 Aug

1470 kcal · 61g P · 33g F

Lunch: Veggie Dal Soup, Jowar & Kadhi

Dinner: Paneer-Corn Saag & Three-Grain Rotis

Thu, 6 Aug

810 kcal · 50g P · 13g F

Lunch: The Chicken & Rajma Power Bowl

Wed, 5 Aug

1350 kcal · 52g P · 28g F

Lunch: Rajma & Mixed-Grain Rice

Dinner: Turai Kadhi & Egg Bhurji

Tue, 4 Aug

1400 kcal · 68g P · 26g F

Lunch: Misal Pav

Dinner: Chicken Dal Khichdi

Mon, 3 Aug

1215 kcal · 58g P · 22g F

Lunch: Jowar Paneer Parathas

Dinner: Lemon Chicken Noodle Soup

Sat, 1 Aug

1535 kcal · 52g P · 25g F

Lunch: Soup, dal & bajra cheela with chutney

Dinner: Mixed grain rice, sindhi curry & egg scramble

Fri, 31 Jul

1330 kcal · 48g P · 24g F

Lunch: Ramen

Dinner: Quinoa khichdi with chow-chow salad & raita

Thu, 30 Jul

815 kcal · 25g P · 16g F

Lunch: Sri lankan thali

Wed, 29 Jul

650 kcal · 34g P · 24g F

Lunch: Loaded chana burrito bowl

Tue, 28 Jul

1490 kcal · 70g P · 24g F

Lunch: Appe with chutney & sambhar

Dinner: Fish curry with rice & banana pudding

Sat, 25 Jul

1550 kcal · 48g P · 24g F

Lunch: Egg biryani with pink chulai raita

Dinner: Ragi roti with sri lankan dal, lunu miris & paneer-veggie-avocado salad

Fri, 24 Jul

1400 kcal · 50g P · 22g F

Lunch: Millet khichdi with fish steaks & lunu miris

Dinner: Veggie & paneer tacos with peanut dressing

Thu, 23 Jul

1450 kcal · 40g P · 26g F

Lunch: Kala chana pulao with sweet potato salad & rasam

Dinner: 2 dosas with beetroot sundal & lentil dumpling

Wed, 22 Jul

1550 kcal · 42g P · 22g F

Lunch: Sweet potato paneer ragi roti with green chutney & lauki raita

Dinner: Quinoa amaranth khichdi with kadhi

Tue, 21 Jul

1470 kcal · 55g P · 18g F

Lunch: Dal-flour roti with chulai moong dal & raita

Dinner: Lemon pepper chicken, sauteed beans-mushroom-corn salad & quinoa rice

Mon, 20 Jul

1350 kcal · 45g P · 22g F

Lunch: Ragi idlis with kerala coconut moong dal, peanut chutney & carrot-cucumber salad

Dinner: Veg thukpa in rice noodles with tofu & pickled soy egg

Sat, 18 Jul

1740 kcal · 40g P · 27g F

Lunch: Quinoa khichdi, dal kadhi & salad

Dinner: Beetroot akki rotis with sai bhaji

Fri, 17 Jul

1500 kcal · 50g P · 22g F

Lunch: Burrito bowl

Dinner: Egg peanut butter sandwiches with ragi crisps

Thu, 16 Jul

1400 kcal · 55g P · 20g F

Lunch: Chicken congee, amaranthus, pickled soy egg, lauki moong tikkis

Dinner: Mexican Burger

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