Chef Privé · Prithvi's diary

Taste. Variety. Health

Without the thinking.

Gourmet · High-protein non-veg

1345 kcal

Avg calories

96 g

Avg protein

18 g

Avg fibre

Over 2 meals a day · figures are estimates.

What goes in

Oils3

Cold-pressed groundnutCold-pressed sesameA2 ghee · Barosee / Anveshan

Dairy1

Akshayakalpa

Protein7

Animal protein at both meals, most days:

Chicken breastChicken keemaPrawnsPaneerPickled eggGreen moong dalCurd

Grains7

JowarBajraBrown riceMixed-grain riceUdonRice noodlesDosa batter

Veggies13+

Everyday onion, tomato & coriander; featured standouts:

Bok choyBroccoliOyster mushroomBaby cornSweet cornKnol kholSai bhaji greensCapsicumCucumberCarrotLettuceCherry tomatoRaw mango

Cuisines8

JapaneseThaiChettinadSindhiSri LankanCantoneseNorth IndianFusion

Special touches6

The unique bits that define each cuisine:

MisoLunu mirisPickled soy eggSoy-sesame dressingChilli-garlic dipRaw mango

Day by day

Mon, 17 Aug

1218 kcal · 101g P · 16g F

Lunch: Miso Ginger Garlic Chicken

Dinner: Firecracker Ramen

Sat, 15 Aug

1305 kcal · 113g P · 15g F

Lunch: Chicken Buddha Bowl

Dinner: Thai Chicken Curry Soup with Brown Rice

Fri, 14 Aug

1210 kcal · 83g P · 16g F

Lunch: Chicken Chettinad with Dosa

Dinner: Lemon Chicken Noodle Soup

Thu, 13 Aug

1215 kcal · 73g P · 21g F

Lunch: Raw Mango Prawn Curry

Dinner: Chicken Congee & Bajra Moonglet

Tue, 11 Aug

1775 kcal · 111g P · 20g F

Lunch: No-Oil Chicken Keema with Jowar Koki

Dinner: Steamed Rice & Shredded Chicken

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